JOURNAL

Field notes from the decision engine.

Short product notes on readiness, training, nutrition, recovery, and safety-aware AI fitness.

Training quality changes when sleep, stress, soreness, and prior load are treated as inputs instead of excuses.

A missed training window should not break the week. The system moves the session, adapts fuelling, and preserves intent.

A held recommendation is not a broken plan. It means the system is choosing a conservative response when confidence is not sufficient.