before: calendar ignored
after: schedule checked before training is shown
OPERATORS
Travel, shift rosters, deployments, board meetings. The plan never survives contact with the week.

WHAT CHANGES DAILY
after: schedule checked before training is shown
after: sessions move and fuelling moves with them
after: readiness and recovery set the daily ceiling
WALKTHROUGH
Product screens show how daily guidance, plan changes, and explanations come together.

CAPABILITIES
Preferred windows, calendar pressure, travel, and time limits are considered before training is shown as the plan.
Daily signals from sleep, soreness, fatigue, stress, prior load, and available wearable data help guide the plan.
Calories, protein, meal timing, and rest-day or training-day guidance are matched to the plan and your preferences.
Low-confidence or conflicting signals can trigger a safety hold before guidance is shown.
BUILDING WITH REAL USERS
We are currently building with early testers across training, trainer-led, and everyday fitness use cases. Formal outcomes and product metrics will be published once the beta cohort has enough usage data to report responsibly.
Small cohorts. Careful onboarding. Safety checks built in.